Latest Nutrition
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These Athletic Greens Alternatives Cost Less and Taste Great, According to Our Experts
If you’re in the market for the best greens powders, you’ve probably heard of AG1. Athletic Greens AG1 is a broad-ranging micronutrient supplement that claims to support your overall health and well-being, including energy levels, immune system strength, mental clarity and focus, gut health, and more. It does this, the logic goes, through its vegan-friendly…
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Mal O’Brien’s Full Day of Eating & Why She Doesn’t Track Macros
At the elite level of any sport — including CrossFit, where 20-year-old Mal O’Brien has built a reputation as perhaps one of its next great generational talents — performing well is about more than checking boxes. O’Brien, who made history as the youngest Individual athlete to ever podium at the CrossFit Games in ’22 when…
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Actor Jesse Plemons Lost Weight by Intermittent Fasting — Here’s What It Is and How You Can Start
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Are Protein Shakes Good for You? An RDN Explains
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Are Hemp Seeds Worth the Hype? Here Are 3 Science-Backed Benefits of Hemp Seeds
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Your Guide to Post-Run Nutrition From a Certified Nutrition Coach
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Why Does Pre-Workout Make You Itch? (And How to Make it Stop)
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Here’s the Deal With Probiotics for Weight Loss, According to a PhD
Calculators
Fat Loss
Supplements
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The Best Low-Calorie Protein Bars (2024), Approved by an RD
Good news: protein bars have come a long way since your main option was the PowerBar back in the 1990s! (If you ever had one of the original bars, you know what I’m talking about…) The surge in options for protein bars can be attributed to several factors, including an increased focus on eating high-protein…
More Nutrition
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The Pros and Cons of Creatine, According to a Nutrition Coach
As a fitness enthusiast, you may find yourself in the sports supplements aisle from time to time. Whether you’re browsing for supplements for muscle growth or performance, you may be wondering if you should shell out for a tub of creatine? If you’re heavily into weightlifting or bodybuilding, the answer is: maybe. Here, I’ll help…
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Should You Have a Protein Shake Before Bed? Here’s What RDs and Sports Dietitians Say
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Is the Green Mediterranean Diet Worth the Hype? A PhD Weighs In
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7 Protein Powder Benefits That’ll Convince You to Restock That Tub, From an RD
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How to Eat Healthy on a Budget, Plus a Sample Grocery List to Get Your Macros Cheap and Tasty
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Is This TikTok Trend Diet Worth Trying? A Registered Dietitian Cracks Open the Egg Diet
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The Most Effective Vitamin D3 Dosage, According to a Nutrition Coach
